Frequently Asked Questions(FAQ)
Q: Can a person above 60 years old benefit from the FIR Sauna?

A: The older we get, the more toxic we become. Many anti-aging practitioners are now incorporating FIR Sauna therapy. Regular use can also be an effective means of cardiovascular conditioning, burning of calories, relief from arthritis, and an alternative to the more demanding forms of exercise.

Q: What about use by children?

A: Good results have been noted with autism and ADD/ADHD. If the sauna is used for children under ten, it should be used for a short duration at a low temperature (100°F) with lots if fluids. Children should not use the sauna except under the direction of a qualified health practitioner.

Q: Is the FIR Sauna good for weight loss?

A: There is the obvious weight loss that is associated with burning calories. More important, however, is the weight loss that occurs with those patients with chemical toxicities. These are the people who have tried many diets with little or no results. Toxic chemicals are stored in the fat cells and the body will not let go of the fat unless or until you get rid of the toxins. The body very cleverly binds up these toxins in the fat to preserve our vital organs. Once the toxins are removed, the weight gain associated with it is usually resolved.

Q: How often should I use the FIR sauna?

A: Two to three times per week is usually recommended. More often is possible but it is best to discuss this with your health practitioner.

Q: How long should I stay in the sauna?

A: One half hour is usually the right amount of time, but you may need to begin with ten minutes and slowly work up to one half hour if you are especially toxic. Some people may choose to stay in for an hour or more, but these situations are only recommended under the direct supervision of a qualified health practitioner.

Q: How can the FIR Sauna help my skin?

A: The infrared rays have the capability to penetrate into the deep layers of our skin, stimulating metabolism. When the skin absorbs the rays, the heat from the rays increases blood circulation to allow more oxygenation and to discharge toxins. Increased blood circulation has been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts.

Q: Each 50-minute session of FIR Sauna burns over 900 calories. What kind of activities can I engage in to burn that many calories?

A: Vigorous activities of uphill brisk-walking, cycling of more than 10mph, vigorous racquetball, singles tennis, and jogging usually only burns 420 calories per hour in an average person.

Q: Should I drink water before or after the session?

A: You should drink water before and after the session, allowing your body to stay hydrated and replacing the water that was sweat out during the session.

Q: Should I change my dietary habit once I start to use the FIR Sauna?

A: Yes, we recommend that you include a multivitamin in your diet, plus unprocessed food, fruits, vegetables and more water.

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