Infrared is part of the light spectrum that shines down from the sun and supports life on earth. Sunshine consists of Ultra-Violet (UV), Visible Light and Infrared light. All light when it hits an object is either reflected off the object, absorbed by the object or transmitted through the object.
An infrared heater is a body with a higher temperature which transfers energy to a body with a lower temperature through electromagnetic radiation. Depending on the temperature of the emitting body, the wavelength of the infrared radiation ranges from 780 nm to 1 mm. The relationship between temperature and wavelength is expressed by Wien's displacement law. No contact or medium between the two bodies is needed for the energy transfer.
In the case of an Infrared sauna, the object is your body that is being hit by the Infrared light and to generate heat in your body the Infrared must be well absorbed. Absorption of the radiant energy is required to generate heat.
Infrared rays are considered to be safe for everyday use. Infrared rays are part of the sun's natural electromagnetic radiation spectrum and are present throughout our environment. The radiation that is emitted by infrared saunas is much lower than that of the sun, making them safe to use as a part of a wellness routine. Furthermore, infrared rays can penetrate the body and induce a positive effect on the cardiovascular system, as well as reduce stress and provide other health benefits.
There is scientific evidence to suggest that infrared saunas can help improve sleep quality and reduce stress levels. Infrared heat can help reduce cortisol levels, leading to an improved feeling of relaxation and improved sleep. Additionally, the warmth of the infrared sauna can help to relax the body, allowing for a deeper and more restful sleep.
Infrared saunas can help to improve circulation and cardiovascular health. The heat of the infrared sauna can help to dilate blood vessels, resulting in improved blood flow. This improved circulation can help reduce the risk of cardiovascular disease, stroke, and other cardiovascular health issues. Additionally, the heat of the infrared sauna can help reduce blood pressure, which can be beneficial for those with high blood pressure.
There is scientific evidence to suggest that infrared saunas can help with weight loss and improved metabolism. The heat of the infrared sauna helps to raise body temperature, which can lead to an increased metabolic rate. This increased metabolism can help to burn more calories, leading to weight loss. Additionally, infrared saunas can help to reduce water retention and improve digestive health, which can also be beneficial for weight loss.
Infrared saunas can be beneficial for detoxification. The heat of the infrared sauna can help to raise body temperature and increase perspiration. This increased perspiration can help to rid the body of toxins, such as heavy metals. Additionally, the heat of the infrared sauna can help to open up pores, which can also help to remove toxins from the body.
Infrared saunas can be beneficial for joint and muscle pain. The heat of the infrared sauna helps to increase circulation, which can help to reduce inflammation and improve healing. Additionally, the heat of the infrared sauna can help to relax muscles, which can help to reduce pain and stiffness. Finally, infrared saunas can help to reduce stress, which can help to reduce pain and improve overall wellbeing.
Infrared saunas can help to improve mood and relaxation in several ways. The heat of the infrared sauna can help to relax the muscles, which can help to reduce stress and improve overall wellbeing. Additionally, the increased circulation and reduced inflammation that comes with infrared sauna use can help to reduce pain and improve mood. Finally, the gentle warmth of the infrared sauna can be calming and can help to promote relaxation.
Infrared saunas have been shown to have beneficial effects on the immune system. The heat of the sauna can help to stimulate the body’s natural defense mechanisms, helping to protect the body from infection and disease. Additionally, the increased circulation that comes with infrared sauna use can help to deliver vital nutrients and oxygen to the cells, which can help to strengthen the immune system and fight off infections. Finally, infrared saunas can help to reduce stress, which can help to boost the immune system.
Infrared saunas can provide relief from certain respiratory conditions. The heat of the sauna can help to loosen up mucus and make it easier to expel, which can provide relief from congestion. Additionally, the increased circulation that comes with infrared sauna use can help to flush out toxins from the lungs and improve the overall health of the respiratory system. Finally, the increased humidity in the sauna can help to ease airway constriction and provide relief from asthma and other respiratory conditions.
Proper maintenance of a sauna is essential to ensure it is safe and functioning properly. Before use, sauna safety checks should be conducted to ensure the sauna is clean and free of debris, and that there are no visible signs of damage. Regular maintenance should also include checking the flooring, the walls, and the door, as well as the temperature sensors, and making sure the wiring is safe, and all safety switches are working. Additionally, the sauna should be cleaned regularly, using specific sauna cleaning products, to ensure hygienic conditions. Lastly, the far-infrared emitters should be checked to ensure they are working properly and radiating the desired heat for safe use.
Infrared light is a type of invisible light energy that is part of the electromagnetic spectrum. It has a longer wavelength than visible light and falls between microwaves and visible light on the electromagnetic spectrum.
Infrared light is used in a variety of applications, from heating to security systems. When used in a sauna, infrared light is used to create a gentle, penetrating heat that can penetrate deeper into the body than in traditional saunas. This heat can help to relax the muscles, reduce inflammation, and improve overall health.